How to care for dry skin in winter

 
 
To care for dry skin in winter, you can follow these tips:



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  1. Moisturize right after washing: Any time you wash your face, hands, or body, you strip your skin of its natural oils. Since these oils help to lock in moisture, it’s vital to replace them. That’s why it’s important to use a moisturizer any time you wash your skin, especially in winter. Some moisturizers that work particularly well for dry winter skin include: CeraVe Daily Moisturizing Lotion, Kiehl’s Ultra Facial Cream, and Nivea Soft Moisturizing Creme.




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  2. Apply sunscreen daily: Even in winter, harmful UV light can still stress your skin’s moisture barrier, which is vital for maintaining skin health and hydration. So, it's important to apply sunscreen daily.




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  3. Use overnight moisturizing masks: Overnight moisturizing masks can help to hydrate your skin while you sleep. They are designed to be left on your skin overnight, so they can penetrate deeply and provide long-lasting hydration.




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  4. Take shorter showers or baths: Bathing too frequently or for a long time leads to loss of natural oils. Keep shower water cool. Hot water can wash away the skin’s natural oils; lukewarm is best. Use gentle, non-fragranced soap or moisturizing non-soap cleansers. Restrict use of soap to areas that are dirty or soiled.




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  5. Use a humidifier: Set it to around 60%, a level that should be sufficient to replenish the top layer of your skin .




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  6. Drink plenty of water: Drinking enough water is essential for keeping your skin hydrated from the inside out .




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  7. Eat foods rich in healthy fats: Foods like nuts, seeds, and avocados are rich in healthy fats that can help to nourish your skin and keep it looking healthy
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Nutrition for Dry Skin
Dry skin can be a symptom of certain nutrient deficiencies, including vitamin A, vitamin C, vitamin D, vitamin E, zinc, and selenium. Consuming foods rich in these nutrients can help keep the skin healthy.
Commercially available nutritional supplements may also be helpful.