There are many non-hormonal birth control options available. These include:

  1. Barrier methods: These methods physically come between a woman’s egg and a man’s sperm. Examples include condoms, diaphragms, cervical caps, or the sponge. Condoms are a well-known type, but there are many others 1.

  2. Copper intrauterine device (IUD): This is the most effective and long-lasting nonhormonal option. It is a small, T-shaped device that is inserted into the uterus by a healthcare provider. The copper in the IUD helps to prevent pregnancy 2.

  3. Spermicides: These are chemicals that are used to kill sperm. They come in many forms, including gels, foams, creams, and suppositories. Spermicides are often used in combination with other barrier methods, such as condoms or diaphragms 1.

  4. Natural family planning: This method involves tracking your menstrual cycle to determine when you are most fertile. You can then avoid sex or use a barrier method during this time to prevent pregnancy 3.

  5. Sterilization: This is a permanent form of birth control that involves blocking or sealing the fallopian tubes or vas deferens. This prevents sperm from reaching the egg 3.

Please note that it’s important to consult with your doctor or healthcare provider to determine which method of birth control is right for you.